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For example, in 2001, a 24-week pilot study on Alzheimers patients ended up with variable results that couldnt conclusively be interpreted to support TMGs use as a cognitive protectant.31 More convincing is TMGs potential to prevent or attenuate liver disorders, but even then the support is limited and would seem to involve very high doses (e.g., 10g per day) that are impractical from a supplementation standpoint and unsafe in terms of cardiovascular risk.32 33 Are TMG supplements safe

doi: 10.1016/j.cbi.2019.05.006

For a lot of women, that trade-off makes sense

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